MISSION STATEMENT

Our goal is encourage people of all ages to experience wellness. The body is a combination of body, mind and spirit. When you nurture all three of these consistently, you will experience wellness. 
Vivien Hoyt, our founder, is a Recreation Therapist and has worked with the senior population for over 20 years bringing joy and wellness to seniors lives.  She does this by incorporating music therapy, exercise, meditation, pet therapy and leisure activities.

Through her experience she has learned that recreation and leisure activities need to be fun in order for people to thrive.  Due to the popularity of her exercise classes, she filmed some exercise videos in outdoor, sunny California with great music and a little dog in the background.  The videos inspire you to move and thrive.

Please view the rest of our website to see all that we offer.  We have exercise classes, exercise videos, music therapy, pet therapy, sailing charter trips and other leisure activities.


BENEFITS OF EXERCISE

  • Improved flexibility strength and balance
  • Increased endurance and coordination
  • Stronger heart muscle
  • Improved physique/posture
  • Increased joint mobility and circulation
  • Improved ability to control & maintain healthy weight
  • Stress and tension release
  • Renewed energy and improved sleep
  • A feeling of well-being and patience
  • Increased range of motion


  • REMEMBER

  • Exercise helps prevent falls by improving balance.
  • A healthy lifestyle reduces your risk of osteoporosis.
  • Exercise can reduce the risk of developing chronic diseases such as heart disease.
  • Exercise can aid in the management of high blood pressure, diabetes, obesity or high cholesterol.
  • Exercise will help individuals with lung disease and arthritis.
  • Weight bearing exercises help maintain bone density.
  • Exercise improves the function in persons with depression