Vivien's unique exercise program is a completely balanced workout that is specific to seniors. The result is gentle weight training, cardio vascular exercises, abdominal/trunk strengthening, balancing, stretching, deep breathing and relaxation. It will leave your body feeling strong, flexible and relaxed.  Please remember: 


BENEFITS OF EXERCISE

• Improved flexibility strength and balance
• Increased endurance and coordination
• Stronger heart muscle
• Improved physique/posture
• Increased joint mobility and circulation
• Improved ability to control & maintain healthy weight
• Stress and tension release
• Renewed energy and improved sleep
• A feeling of well-being and patience
• Increased range of motion

REMEMBER

• Exercise helps prevent falls by improving balance.
• A healthy lifestyle reduces your risk of osteoporosis.
• Exercise can reduce the risk of developing chronic diseases such as heart disease.
• Exercise can aid in the management of high blood pressure, diabetes, obesity or high cholesterol.
• Exercise will help individuals with lung disease
  and arthritis.
• Weight bearing exercises help maintain bone density.
• Exercise improves the function in persons with depression