Wellness Through the Ages is an exercise program that's safe for active seniors and people with disabilities. This program is a completely balanced workout that is specific to seniors. The program incorporates Hatha Yoga, gentle weight training, cardio vascular exercises, abdominal/trunk strengthening, balancing, stretching, deep breathing and relaxation. Gentle stretching allows increased flexibility, improved balance and deep relaxation. It will leave your body feeling strong, flexible and relaxed. Music connects us to the soul, so students are exposed to various types of beautiful classical music throughout the class. It is all filmed outdoors in the sunny foothills of California's Sonoma wine country. You will also see her adorable dog Mollie.  Due to the popularity of this unique exercise program, Vivien has made a video for seniors so they can exercise in the comfort of their homes or with groups at senior centers. She has also made a specialized video for people who prefer to exercise in chairs.  In addition, this program is supported by University of California Berkeley Wellness so included in your video are wellness tips from UC Berkeley Wellness Letter.

Wellness Through The Ages Video $24.95 Exercises for Active Seniors Watch sample video > click here

Wellness Through The Ages Video $24.95 Chair Exercises for Seniors Watch sample video > click here

To order your video call: 1-800-WTTA-479 or mail your check to:
Wellness Through the Ages 1036 Sonoma Glen Circle Glen Ellen, CA 95442

Whole Foods 201 W. Napa Street #11 Sonoma 95476 (707) 938-8500	Vintage House 264 First Street East Sonoma, CA  (707) 996-0311	Readers Books 130 E. Napa St Sonoma (707) 939-1779	Sonoma Sport 201 W. Napa St. Sonoma (next to Longs) (707) 938-5473
Sonoma Market 500 W Napa Street Sonoma (707) 996-3411	Copperfield's Books 140 Kentucky St. Petaluma (707) 762-0563	North Bay Kung Fu 721 W. Napa Street Suite C Sonoma, CA 95476 (707) 938-9478