We offer wellness courses for seniors because we understand the need for total body/mind wellness.  We understand if you nurture these consistently you will experience wellness.  We teach seniors the importance of a wellness lifestyle by teaching one or more of the following topics:

• Fall Prevention
• Memory Enhancement
• Preventing Cardiovascular Disease
• Nutrition/Diet
• Diabetes Management
• Motivation
• Sleep Enhancement
• Depression/Anxiety

Call us today to discuss a program that best suits your residents.  (707) 939-8691